Eating Raw- Getting Back to Our Roots

Photo by: Amanda DiGiovanna

"What if you could live disease-free, lose weight and keep it off all while enhancing natural beauty and reversing the aging process? Sign me up, right? Well, you can do all these things by simply adding raw/living foods into your diet.

Raw food, what? Um, I promise it’s not what you think! There’s more to going raw than grazing on the grass in your backyard. Yes, it involves going back to our primal culinary roots—eating organic plant-based whole foods in their pure, natural state, as nature intended. But these foods can still be presented as culinarian AND sexy, and are delicious!

Raw foods are what we here at Regeneration Raw like to categorize as being in the “un” group: uncooked, unprocessed and unaltered food. We believe foods that heal shouldn’t lack in the taste department. Forget the health food adage: “Food that’s good for you can't taste good.” This, thankfully, doesn’t apply to raw foods. Actually, it’s almost impossible for raw foods not to excite and awaken your taste buds. Think about it, if you eat food before cooking the life and vitality out of it, the flavor profile is abundant—bottom line is that YOU CAN EAT FOOD THAT TASTES GOOD AND IS GOOD FOR YOU!
Get "Un"cookin!

Eating raw is easy. Besides, its “rawkin” taste, raw foods heal your body & soul both physically and mentally. Seriously? Yes! “Raw” regenerates you at the cellular level, reshaping and restructuring your body from the inside out by ridding your cells of toxins and unwanted stored fat."-- Excerpt from How2EatRaw.comBy Regeneration Raw’s owner, Andrea McNinch

Visit her site for raw food lessons and in person trainings. 

HOW TO DO IT AT HOME??? Your online resource here.

Check out Living-Foods.com For Articles, recipies, and community recources!