The Ayurvedic approach to eating allows us to make intelligent food choices, avoid cravings, and satisfy our hunger.
By Miriam Hospodar
Why do we gobble down a chocolate bar when our stomach is pleading for us not to? What makes us reach for a third helping when we are already full? According to Ayurveda, when we are in balance, we automatically desire foods that are good for us. But if our mind, body, or spirit is out of sync, our connection to our body's inner intelligence goes awry. The modern afflictions that affect our eating habits, like excessive consumption and fast-paced living, can be looked at through the lens of the ancient science of Ayurveda.
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